If you are looking outside right now, it is very possible that you are viewing a pile of white snow and are feeling the cold wind that is howling in the air. Now, if you are like me, you probably have no intention on going outside or you don't want to face the cold weather.
What do days like this do to your exercise routine? Do you continue to find ways to squeeze in some gym time or do some exercising at home or do you just want to stay warm, roll over in the bed under the warm blankets, or sit on the couch and watch tv?
For me, I still find ways that I can do some exercises inside the house or even over my lunch break at work. In the house, you can jam to a dance tape, do some Zumba, get on the treadmill that is collecting dust in your family room or basement, or simply lift some weights. If you have the space at work, you can walk around the building over your lunch break and exercise those legs.
Now, what does this weather do to your appetite? Does it make you want to raid the refrigerator, reach for those sweets that are sitting on the counter, or find something warm that will make you feel comfortable?
This is one of those times when you have to monitor your intake. It's very easy to keep reaching for those "comfort foods" especially when you are sitting around the house and have no plans of leaving. It's easy to grab some "snacks" while you are watching tv, reading a book, or watching the Super Bowl game.
If you don't have plans to continue your exercise routine during these could winter days/months, at least watch what and how much you eat. Don't let the winter time set you back from reaching your goals. Use this time wisely and don't forget your goals.
Stay focused!!!
Thank you for sharing this information and encouragement. I have been doing well to eat better, but I have to get back on track with the exercise.
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