As I sit back and reflect on my health journey, I remember those moments in time when I had several "reality checks". Those "reality checks" made me realize that I was not satisfied with my health and that I needed to make a change. My life depended on it.
One "reality check" occurred when I had our last child and was getting ready to return to work. The clothes that I used to be able to fit into no longer fit. I remember being in my closet and I just started crying .
Another check for me was looking in a family photo album and seeing old photos of me when I was smaller. I compared them to how I looked at the beginning of this leg of my journey and just started crying. I couldn't believe how I had lost control of my health and weight. What happened to me? When and how did I lose myself?
Let's talk...what was your "reality check" moment?
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