Yesterday, January 22, 2011, I hosted the first "YOU Are Worth It!!!" Health Workshop along with two of my Sisters/Sorors. It was wonderful!!! I couldn't have asked for a better event.
Those in attendance were very engaged with the presenters in that they asked lots of questions and were willing to share their stories. This made the workshop seem like a conversation among Sisters and Friends versus a lecture and that's exactly what I wanted from this workshop.
We discussed a variety of things such as goal setting, challenges/roadblocks, "reality checks", nutrition, fitness, exercise, time management, support, and so much more.
If you are interested in knowing more about the workshop or would like to schedule one for your city, please let me know. I can be reached at book588days@yahoo.com.
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